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Palm Oil Production 101: Origin, History and Health Benefits

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Palm oil, is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms. Primarily the African oil palm Elaeis guineensis and to a lesser extent from the American oil  palm Elaeis oleifera and the maripa palm Attalea Maripa.


The oil palm (Elaeis guineensis ) originated from west Africa, where evidence of its use as a staple food crop dates as far back as 5,000 years. There is even evident in Egyptian Tombs of people being buried with casks of palm oil, reflecting the high social value attributed to the products.


Palm oil has a high saturated fat content, which can be harmful to cardiovascular health. However, one study found that, when consumed as part of a balanced diet, “palm oil does not have incremental.

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